Hi, I am Sonakshi.
I’ve been practising yoga since 2015. What started as a brief break from studies and assignments turned out to be a life long journey of self-exploration for me.
Mysore, being the Ashtanga yoga capital of the world, seemed like the ideal location to be at and I packed my bags to the South. It was at the end of the semester at college that made me realise the true potential of this yoga method to relieve stress and sharpen the mind. I’ve been travelling to Mysore every year since then.
As cliched as it may sound, growth is the only constant and I’m a firm believer in that. The personal growth and transformation that I have experienced with the practice have nudged me to share it with others. As they say, knowledge increases by sharing and it is the best that I can do to a yoga method that stood by me and helped me safely sail some of the most difficult times in my life.
- Authorised Ashtanga Teacher- Level 1, Sharath Yoga Centre, Mysore
- Ayurveda Level 1 – Ayuskama
- Medical yoga therapy Gynaec and obstetrics
- Yoga Anatomy and disease management – Dr. Nivedita Pingale
- Vipassana Meditation