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Yoga is one of those "slowly but surely" kind of things that take a little bit of time to grow on you.

Yoga is one of those "slowly but surely"
kind of things that take a little bit of
time to grow on you.

Sonakshi Dhamija
YOGA IS FOR EVERYONE

Hi, I am Sonakshi

I’ve been practising yoga since 2015. What started as a brief break from studies and assignments turned out to be a life long journey of self-exploration for me. Mysore, being the Ashtanga yoga capital of the world, seemed like the ideal location to be at and I packed my bags to the South.

I’ve been practising yoga since 2015. What started as a brief break from studies and assignments turned out to be a life long journey of self-exploration for me. 

 

Mysore, being the Ashtanga yoga capital of the world, seemed like the ideal location to be at and I packed my bags to the South.

 

It was at the end of the semester at college that made me realise the true potential of this yoga method to relieve stress and sharpen the mind. I’ve been travelling to Mysore every year since then.

Schedule

Ashtanga Yoga is a method of yoga that comprises postures arranged in six series. The first series or the Primary Series is also called Yoga Chikitsa or yoga therapy. 

A sequence of asanas make a series and each series is designed to help practitioners to cleanse their body and mind and make them strong and flexible. 

Why Yoga ?

Kind words

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